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One Rep Max Calculator

Estimated One Rep Max (Epley)
216 lbs
97.9 kg
100%
216 lbs
95%
205 lbs
90%
194 lbs
85%
183 lbs
80%
173 lbs
75%
162 lbs
70%
151 lbs
65%
140 lbs
60%
130 lbs