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Calorie Calculator
Calorie Calculator
male
female
Age
Weight (lbs)
Height (in)
Activity Level
Sedentary
— Little/no exercise
Light
— 1-3 days/week
Moderate
— 3-5 days/week
Active
— 6-7 days/week
Very Active
— Athlete/physical job
Daily Calories (TDEE)
2693
2193
Lose weight
2693
Maintain
3193
Gain weight
BMR: 1737 cal/day (Mifflin-St Jeor)