❤️ Health Blog
Evidence-based health, fitness, and wellness articles.
Nutrition
How Much Water Do You Actually Need?
Evidence-based guidance on daily water intake.
Fitness
Strength Training for Beginners: Getting Started Safely
A practical guide to starting strength training.
Fitness
Heart Rate Training: Zone by Zone Guide
How to use heart rate zones for effective training.
Wellness
Sleep Science: How to Optimize Your Rest
Science-based strategies for better sleep quality.
Health
BMI Explained: What Your Number Really Means
Understanding BMI, its limitations, and what it means for your health.
Nutrition
Calorie Counting: A Practical Beginner Guide
How to count calories effectively without becoming obsessive.